Thursday, 28 August 2014
Monday, 18 August 2014
Friday, 15 August 2014
Friday, 8 August 2014
New Young Adult August Title - Journal of aa South African Zombie Apocalypse
South Africa has been infected. The army and police were overrun.
Government has fallen. And now the dead roam the streets.
A mysterious outbreak has ravaged the country turning most of the
rainbow nation into mindless, flesh-eating zombies. After two years hiding in
their Pretoria home, 16 year-old Kon, along with his brother and father make
the decision to journey across the country to Robben Island, rumoured to be a
safe haven. Along the way they befriend other survivors, and face an
unrecognizable new world filled with new dangers: Raiders, religious zealots
and lots and lots of zombies.
Journal of a South African Zombie Apocalypse is a coming of age story in
a very different kind of South Africa, and chronicles one family’s fight for
survival against the walking dead.
About the Author:
Lee Herrmann was born and
raised in South Africa. He has always had a fascination with zombies and has
numerous contingency plans for the eventual apocalypse. Therefore, while he
waited, it made sense to write a book about zombies in South Africa.
Lee lives in Pretoria with his wife Dina, and two sons, Max and
Nik. Every Saturday night he can be
found going to the movies with his best friend Steve-Dave.
Thursday, 7 August 2014
Tuesday, 5 August 2014
Review on Mediaupdate for Christa Biyela's Getting Dirty
Christa
Biyela’s Getting Dirty doesn't shy away from gritty issues
Christa Biyela’s latest book, titled Getting Dirty, is all about the
gritty issues around sex, HIV and AIDS. She believes that the positive way
forward is by having open and honest conversations with not only our partners,
but also our children.
By
Abbygail Zwane
There are instances, in fact whole chapters, when the book offers a bit too much information and I had to ask myself “when it comes to saving our children from HIV and AIDS how much is too much information?”
The voice inside my head would answer: “surely all of us need to be as informed as we possibly can be.”
In this respect (and in many others too numerous to list) I take my hat off to Biyela who has completely opened up to her reader, exposed wounds, scars and horrifying memories to ensure that our children will not need to endure what she has endured.
Biyela herself is living with HIV and is proof that you can still live life to the fullest. Through her book she outlines how the spread of HIV can be prevented and this starts with the education of our children.
Getting Dirty is provocative, candid and tells it like it is. She says “As adults we need to learn to be open-minded about sex. Let us have an open discussion about HIV whether we are married, dating, heterosexual or homosexual. If one is in a relationship let it be based on trust so we also act in a trustworthy manner thereafter. I believe HIV has come to our lives to better us, our relationships and motivate us to explore safer ways of making love. Nowadays having sex without a condom, being uncircumcised and not knowing one’s HIV status should be despicable.”
With Getting Dirty, Christa Biyela takes you by the hand and guides you through her life. At times it is traumatic, at times it is funny and poignant and at other times it forces you to stop reading for a moment and think. Getting Dirty is a book that should be read by everyone. In the words of director and playwright Clinton Marius, Getting Dirty offers “precious words of wisdom and advice that may save a life; hopefully more than one…”
.
About the Author:
Christa Biyela is a writer and motivational speaker whose career includes being a producer and co-host of Sihlomulelana Ngolwazi previously on Ukhozi FM. She is now the head writer for Kusa Kusa, Ukhozi FM’s first soapy.
Review in the July Issue of Sarie by Lydia van der Merwe
deur Lydia van der
Merwe
As die brein-oordragstowwe GABA en dopamien albei
laag is, gaan jou kosdrange (cravings) jou oorrompel, sê dr. Hannetjie
van Zyl-Edeling. Volgens haar werk Tim Noakes se hoë-vet-lae-koolhidraateetplan
juis daarom vir baie mense. Proteïene voorsien die aminosure waarvan
brein-oordragstowwe (veral dopamien) gemaak word. En as jy koolhidrate
grootliks uitskakel, kry jy beheer oor jou wisselende bloedsuikervlakke.
Dopamien
’n Tekort kan onder meer lei tot gewigstoename,
moegheid en die onvermoë om stres te hanteer. Jy het ’n drang na nikotien,
koffie, soetgoed of ander energie-opkikkers.
Vul dit aan
- Eet proteïenryke kosse soos hoender, maaskaas, eiers, laevet-kase,
melk, jogurt, kalkoen, wildsvleis, okkerneute.
- Oefen met gewigte, speel ’n potjie skaak, doen
asemhalingsoefeninge.
- Kyk ’n snaakse fliek of vertel grappies.
GABA
Dis betrokke by die maak van endorfiene –
natuurlike pynstillers wat jou goed laat voel. ’n Tekort gooi jou van balans af
en maak jou angstig, geïrriteerd en vol skuldgevoelens. Jy kan ’n binge-eter
wees.
Vul dit aan
- Vermy witmeel, -suiker en ander verfynde stysel, want dit laat jou
bloedsuiker wipplank ry, vererger angs en is ’n sneller vir kosdrange.
- Eet amandels en ander boomneute, piesangs, broccoli, bruinrys,
lensies, sitrus, aartappels, spinasie, heelgraan (verkieslik nie koring
nie).
- Doen aërobiese oefeninge, loop in die natuur en drink kruietee vir
angs.
Oefen minstens ’n halfuur per dag om jou
brein-oordragstowwe te balanseer, bloedsuiker en depressie te beheer en jou
metabolisme flink te hou.
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